Foods avoid and eat during knee pain

SUPPORTIVE MEASURES TO REDUCE KNEE PAIN

      We often go out our day not realizing just how much we depend on our knees until they start to pain.

       One of the most difficult pains to manage is chronic knee pain because the knee play an important role by helping to sit-down, while walking, biking, climbing stairs, so pain in knees may alter our daily activities and get disturbed.

        Knee pain occurs when the knees get engaged & also because of chronic diseases such as arthritis.

     The prescribed drugs are with lots of side effects that can add to the complications in your body

 Here a list of foods that has a great affect in reducing or healing the knee pain:

    HALURONIC ACID RICH FOODS:

·        WALNUT: Is a very good source of haluronic acid. Consume daily 3 walnuts, it helps in making haluronic acid.

·        ALMONDS.

·        PUMPKIN SEEDS.

·        BROCHLI.

  COLLAGEN RICH FOODS:

           Collagen helps cartilage, muscle mass, and joint in general strength

·        Red & yellow vegetable.

·        Berries.

·        Garlic.

ANTI INFLAMMATORY FOODS:

            It reduces inflammation and reduces joint pain.

·        Green vegetables.

·        Olive oil.

·        Broccoli.

·        Papaya.

·        Pumpkin.

·        Pineapple.

·        Ginger.

FOODS TO STREGTHEN BONES & JOINTS:

           Calcium & vitamin rich foods.

·        Milk.

·        Eggs.

·        Mushrooms.

·        Spinach.

OTHER FOODS:

·        Ginger.

·        Turmeric.

·        Fenugreek.

·        Apple cider vinegar.

·        Cinnamon.

·        Capsaicin.

·        Dark chocolate.

·        Green tea.

·        Coconut water.

FOODS THAT WORESEN JOINT PAIN (OR) FOODS SHOULD REDUCE DURING JOINT PAIN:

v AVIOD RED & PROCESSED MEAT:

      A research study of the American journal of clinical nutrition has shown a link between red meat & inflammation markers. That is processed meat have chemical purine & nitrite that can make joint pain worst.     

v AVOID SUGAR:

         Clinical expert warns that processed sugars often trigger the release of cytokines which are inflammatory messenger.

v SATURATED FATS:

      Saturated fats triggers adipose inflammation which worsens arthritis or joint inflammation.

v REFINED CARBOHYDRATES:

        White flour product, white rice, white potatoes, & many cereals are refined carbohydrates. They produce the advanced enzymes that worsen arthritis & stimulate inflammation.

v ASPARTAME:

      It is a non-nutritive & intense artificial sweetener used in large number of products worldwide. Although it is approved by FDA immune system may react to the foreign substance by resisting the chemical which in turn worsen the joint pain.

v ALCOHOL:

          Alcohol use weakens liver function & disrupts other multi organ interaction & can cause inflammation.